Conditions We Treat

Helping You Move Better, Feel Better, and Perform Better

We help people of all ages recover from pain, injury, and movement problems. Whether you're an athlete aiming to return to sport, recovering from surgery, or simply looking to move comfortably again, our evidence-based treatment plans are tailored to your individual goals.

Back & Neck

Back Pain

Back pain can develop from muscle strains, joint irritation, disc-related problems, or prolonged sitting. Treatment focuses on reducing pain, improving mobility, and helping you return to normal function.

Neck Pain

Neck pain is commonly associated with poor posture, desk-based work, stress, or injury. Treatment aims to restore movement, reduce discomfort, and address contributing factors.

Sciatica

Sciatica occurs when the sciatic nerve becomes irritated or compressed. Symptoms often include pain, tingling, numbness, or weakness travelling down the leg.

Shoulder & Arm

Shoulder Pain

Shoulder pain can result from injury, overuse, joint problems, or tendon-related conditions. Treatment helps improve mobility, strength, and overall shoulder function.

Rotator Cuff Injuries

The rotator cuff muscles and tendons play a vital role in shoulder stability and movement. Rehabilitation focuses on reducing pain and restoring strength and control.

Tennis Elbow

Tennis elbow is an overuse injury affecting the tendons on the outside of the elbow. Treatment aims to reduce symptoms and improve tendon resilience and function.

Hip & Groin

Hip Pain

Hip pain may originate from muscles, tendons, joints, or surrounding structures. Assessment and treatment help identify the cause and restore comfortable movement.

Groin Strains

Groin strains involve injury to the muscles of the inner thigh and hip region. Rehabilitation supports healing and a safe return to activity.

Knee Conditions

Knee Pain

Knee pain can result from injury, overuse, arthritis, or biomechanical issues. Treatment focuses on improving strength, mobility, and long-term function.

Runner's Knee

Runner's knee is a common cause of pain around or behind the kneecap. Treatment includes strengthening exercises, load management, and movement retraining.

ACL Injuries

ACL injuries involve damage to one of the major stabilising ligaments of the knee. Rehabilitation is essential for restoring stability, confidence, and performance.

Meniscus Injuries

The meniscus is a cartilage structure that helps cushion and stabilise the knee joint. Treatment is tailored to your symptoms, goals, and activity levels.

Osteoarthritis

Osteoarthritis is a common joint condition that can cause pain, stiffness, and reduced mobility. Exercise-based treatment can help improve movement, strength, and quality of life.

Foot & Ankle

Achilles Tendinopathy

Achilles tendinopathy affects the tendon connecting the calf muscles to the heel. Treatment focuses on progressive strengthening and restoring tendon capacity.

Ankle Sprains

Ankle sprains occur when the ligaments supporting the ankle are overstretched or torn. Rehabilitation helps restore stability, balance, and confidence in movement.

Plantar Fasciitis

Plantar fasciitis is a common cause of heel and foot pain, often worse during the first steps of the day. Treatment aims to reduce pain and improve foot function.

Sports Injuries & Rehabilitation

Sports Injuries

Sports injuries can occur suddenly through trauma or develop gradually through overuse. Treatment is designed to support recovery and a safe return to sport.

Running Injuries

Running injuries may affect the feet, ankles, knees, hips, or lower back. Assessment helps identify contributing factors and guide effective rehabilitation.

Post-Surgical Rehabilitation

Rehabilitation after surgery is crucial for restoring strength, mobility, and confidence. Structured rehabilitation helps optimise recovery and long-term outcomes.

Work-Related Injuries

Work-related injuries can result from repetitive tasks, prolonged sitting, manual handling, or accidents. Treatment focuses on reducing symptoms and supporting a successful return to work.

Don't See Your Condition Listed?

This is not an exhaustive list of the conditions we treat. If you're experiencing pain, injury, stiffness, reduced mobility, or difficulty returning to activity, we'd be happy to discuss how we can help.

Book an appointment today and take the first step towards moving better and feeling better.